PARTNER DAY

WU

2x

- 1’ Any machine

- 10 Jumping Squat

- 5 Burpees

- 5 Inchworm to push up

- 20m toe touches

STRENGTH

5 x 3 Front Squat

PARTNER WOD

For time:

* 1000m

- 80 Thruster

- 80 WB

* 800m

- 60 DL

- 30 D-Ball Ground to shoulder

* 600m

- 30 Power Snatch

- 30 American KBS