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PARTNER DAY

WU

- 10 CAL

- 10 Jumping Squat

- 10 Push Ups

- 10 Shoulder taps

- 20m Toe touches

PARTNER WOD

15’ Every station :

A.

6x (YGIG)

- 7 CAL

- 7 Burpee BJ

B.

- 100 Plate Walking lunges (together)

* Every time you break it :

- 3 Squat clean (each)

C.

3x

- 400m (Split)

- 12 Partner DL

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