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PARTNER DAY

WU

- 1’ Machine

- 10 Air Squat

- 10 Stationary Lunges

- 20m bear crawl

- 20m backwards crawl

- 5 Empty bar power clean

- 5 Empty bar Front Squat

PARTNER WOD 1

EMOM Every 3’ for 9’ :

P1:

* 2 Heavy Front Squat

P2:

* 1 Heavy Clean & split Jerk

6- 9’ (last set)

- Max Burpee box jump over

Score: total of burpees

PARTNER WOD 2

FOR TIME:

Buy in:

- 2000m

Then..

6x (YGIG)

- 50 Skipping Rope

- 20m Walking Lunges (Suitcase Carry )

- 5 Power Clean

* 2’Rest

4x:

- 50 Skipping Rope

- 20m Overhead Walking Lunges

- 5 front Squat

Score: time

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