WU
- 1’ Machine
- 10 Air Squat
- 10 Stationary Lunges
- 20m bear crawl
- 20m backwards crawl
- 5 Empty bar power clean
- 5 Empty bar Front Squat
PARTNER WOD 1
EMOM Every 3’ for 9’ :
P1:
* 2 Heavy Front Squat
P2:
* 1 Heavy Clean & split Jerk
6- 9’ (last set)
- Max Burpee box jump over
Score: total of burpees
PARTNER WOD 2
FOR TIME:
Buy in:
- 2000m
Then..
6x (YGIG)
- 50 Skipping Rope
- 20m Walking Lunges (Suitcase Carry )
- 5 Power Clean
* 2’Rest
4x:
- 50 Skipping Rope
- 20m Overhead Walking Lunges
- 5 front Squat
Score: time
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