PARTNER DAY

WU

- 2’Machine

- 10 Air Squat

- 10 Shoulder taps

- 20m Backwards bear crawl

- 10 Ring Row

- 5 Push ups

PARTNER WOD

For time: (cap35’)

Buy in :

- 1000m

6x: (YGIG)

- 50 Skipping rope

- 5 Dual Devil press

- 10m DB overhead walking lunges

Directly into ..

6x:

- 12 DL

- 9 Hang power Clean

- 6 S2O

Directly into ..

10x:

- 4 Toe to bar

- 6 HSPU/ Push ups

- 8 DB Snatch