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PARTNER DAY

WU

AMRAP 5

20m Alt Side Lunge

20m High Knees

20m Butt Kickers

20m Side Shuffle

STRENGTH

3x :30 shoulder taps

3x 8 deadlift + shrugs

3x 8 deadlift high pulls

3x 8 power clean

3x 8 push press

WOD

FOR TIME

Buy In 1000m Row; then:

10 Rounds YGIG

1 Barbell Man Makers

3 Barbell Push Press

5 Barbell Deadlift

10 CAL Assault Bike-Ski Erg

Barbell Man Maker = 1 Barbell Push Up + 2 Barbell Bent Row + 1 Clean Thruster

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