WU
AMRAP 5
20m Alt Side Lunge
20m High Knees
20m Butt Kickers
20m Side Shuffle
STRENGTH
3x :30 shoulder taps
3x 8 deadlift + shrugs
3x 8 deadlift high pulls
3x 8 power clean
3x 8 push press
WOD
FOR TIME
Buy In 1000m Row; then:
10 Rounds YGIG
1 Barbell Man Makers
3 Barbell Push Press
5 Barbell Deadlift
10 CAL Assault Bike-Ski Erg
Barbell Man Maker = 1 Barbell Push Up + 2 Barbell Bent Row + 1 Clean Thruster
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