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PARTNER DAY

WU

400m

10 Spiderman & Reach

20 Samson Stretch

10 Deadlift ( empty barbell )

10 Good Morning ( empty barbell )

STRENGTH

Power clean

4 x 4

PARTNER WOD

AMRAP 35

800m (Together)


Then:

5 Rounds of Macho Man (YGIG)

3 Power Clean

3 Front Squat

3 Push Jerk


Then:

2000m (Together)

5 Rounds of Mary (YGIG)

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups

*Score: time

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