WU
2x:
-1’ Machine
-10 Air Squat
-50 Skipping rope
-10 Push ups
-10 Sit-ups
STRENGTH
A. EMOM 5’
Bench press
4 - 4 - 2 - 2 - 1
B. EMOM 5’
Push press
4 - 4 - 2 - 2 - 1
PARTNER WOD2
Buy in:
*100 CAL
Then ..
4x
-10 Burpee DB box Step over
-10 D-ball to Shoulder
-20 DB S2O
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