top of page

PARTNER DAY

WU

2x:

-1’ Machine

-10 Air Squat

-50 Skipping rope

-10 Push ups

-10 Sit-ups

STRENGTH

A. EMOM 5’

Bench press

4 - 4 - 2 - 2 - 1

B. EMOM 5’

Push press

4 - 4 - 2 - 2 - 1

PARTNER WOD2

Buy in:

*100 CAL

Then ..

4x

-10 Burpee DB box Step over

-10 D-ball to Shoulder

-20 DB S2O

49 views0 comments

Recent Posts

See All

Comments


bottom of page