PARTNER DAY

WU

-1’ Machine

-10 Air Squat

-10 Push Ups

-10 Ring row

-10 Shoulder taps

PARTNER WOD (YGIG)

A.EMOM 10’

-8 CAL

*Max reps:

-Squat clean

*1’ Rest

6x:

-5 Skipping rope

-10 S2O

*1’ Rest

12x:

-5 WB

-4 HSPU / HRPU

-2 Heavy DL