WU
2x
10 Alt Spiderman Stretch
10 Air Squats
10 Good Morning + Jump
10 Alt Reach Throughs in Plank
10 Push-ups
STRENGTH
3x5
Wall Ball Clean
3x5
Power Snatch
CONDITIONING
“FIRESTORM”
For Time with a Partner
90 Partner Wall Ball
75 Power Snatch (no drop bar)
60 Thrusters
45 Facing the Bar Burpees
30 Pull Ups (Sync)
* while doing the workout you will do: E2MOM 100m run Together
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