WU
2x
-1’ Machine
-10 Air squat
-10 Sit-ups
-30” Dead hang hold
-20m Toe touches
-5 Empty bar power clean
-5 Empty bar S2O
PARTNER WOD1
(0- 6’)
-1 RM C&J
*2’ Rest
(8 - 12’)
-Max reps C&J
WOD2
Buy in:
-50 CAL
40-30-20
-Sync hang DB snatch
-Alt DB box step up
*2’ Rest
Buy in:
-50 CAL
30- 20 - 10
-Sync KBS
-Sync DB sit ups
Cash out:
20- 15 - 10
-Sync DB biceps curls
-V-ups
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