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PARTNER DOUBLE CROSSFIT

WU

2x

-1’ Machine

-10 Air squat

-10 Sit-ups

-30” Dead hang hold

-20m Toe touches

-5 Empty bar power clean

-5 Empty bar S2O

PARTNER WOD1

(0- 6’)

-1 RM C&J

*2’ Rest

(8 - 12’)

-Max reps C&J

WOD2

Buy in:

-50 CAL

40-30-20

-Sync hang DB snatch

-Alt DB box step up

*2’ Rest

Buy in:

-50 CAL

30- 20 - 10

-Sync KBS

-Sync DB sit ups

Cash out:

20- 15 - 10

-Sync DB biceps curls

-V-ups

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