PARTNER DOUBLE CROSSFIT

WU

-1’ Machine

-10 Air squat

-10 Sit - ups

-25 Skipping rope

-20m Walking lunges

PARTNER WOD1

A.

(0-8’)window

-Find your 2RM Front squat

(8-18’)

16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

-Power clean

-Front

*Split the reps

WOD2

A.

(0-10’)

30 - 20 - 10

-CAL

-Heavy WB (Split )

Directly into..

16 - 14 - 12 - 10 - 8 - 6 - 4 - 2

-Dual devil press

-Dual reverse lunges (each side one rep)