WU
- 1’ Machine
- 10 Air Squat
- 5 Inchworm to push up
- 50 Skipping rope
- 5 Empty bar bench press
- 5 Empty bar hang power clean
PARTNER WOD 1
A.1’ ON/ 1’ OFF x4 rounds
- 8/10 Push ups
* Remaining time:
- Max reps bench press
1’ ON/ 1’ OFF x4 rounds
- 10-12 V-ups
* Remaining time:
- Max Hang power clean
PARTNER WOD 2
B.
50 - 40 - 30 - 20 - 10
- CAL Row
10- 8- 6 - 4 - 2
- D- ball to shoulder
20- 18 - 16 - 14 - 12
- Dual DB snatch
* Split All the reps
Comments