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PARTNER DOUBLE WOD

WU

- 1’ Machine

- 10 Air Squat

- 5 Inchworm to push up

- 50 Skipping rope

- 5 Empty bar bench press

- 5 Empty bar hang power clean

PARTNER WOD 1

A.1’ ON/ 1’ OFF x4 rounds

- 8/10 Push ups

* Remaining time:

- Max reps bench press

1’ ON/ 1’ OFF x4 rounds

- 10-12 V-ups

* Remaining time:

- Max Hang power clean


PARTNER WOD 2

B.

50 - 40 - 30 - 20 - 10

- CAL Row

10- 8- 6 - 4 - 2

- D- ball to shoulder

20- 18 - 16 - 14 - 12

- Dual DB snatch

* Split All the reps

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