PARTNER DOUBLE WOD

WU

-1’Machine

-10 Jumping squat

-5 Downward facing dog

-10 Shoulder pvc rotation

-20m Crab walk

WOD1

TEAM OF 4

OBAID BIRTHDAY 🎂

-As a team find your

*3RM Deadlift

WOD2

Buy in:

*2021m (P1/P2)

*2021m (P3/P4)

For time:

-28 Team plate G2O

*3 C&J(Each )

-28 Team burpees on the plate

*3 Squat clean (Each )

-28 Sync wall-balls

*3 Hang power clean (Each )

-28 Sync DB Snatch

*3 Power Snatch (Each )

-28 DB bench press

*3 overhead Squat (Each )