PARTNER DOUBLE WOD

WU

-1’ Machine

-10 Air Squat

-10 Shoulder taps

-10 Pvc rotation

-20m Toe touches

-5 Empty bar deadlift

-5 Empty bar power clean

-5 Empty bar S2O

PARTNER WOD1

A.

*2000m

-20 Farmer Carry

-30 Sync Goblet Squat

B.

*1500m

-10 Sandbag carry

-20 Sync DB Thruster

C.

*1000m

-8 Overhead KB walk

-10 Sync dual hang snatch

WOD2 (YGIG)

AMRAP 12’

1 , 2 , 3 , 4 , 5 , 6 , 7 …

-power clean

-Push jerk

-Bar facing burpees