PARTNER DOUBLE WOD

WU

2x

-10 Shuttle Run

-10 Air squat

-20 Shoulder taps

-30 Skipping rope

-20m Bear crawl

PARTNER WOD1

Barbell cycling:

AMRAP 5’

-5 Power clean

-5 Front squat

-5 push press

*2’ Rest

AMRAP 5’

-3 Power clean

-3 Front squat

-3 push jerk

*2’ Rest

AMRAP 5’

-1 Squat clean

-1 Front squat

-1 Split jerk

WOD2

For time:

*1000m

4x

(All Synchro)

-5 Devil press

-10 DB Snatch

-12 DB Step up

*100 T2B(Split)

3x

-5 Sync burpee DL

-10 Sync DB Goblet squat

-12 Sync Single DB S2O

*80 WB(Split )