PARTNER DOUBLE WOD

WU

TABATA 40”ON/ 20”OFF x12:

- Shuttle run

- Plate Ground to overhead

- Plate thruster

- Straight arm plank

PARTNER WOD1

5x

-20 Pull ups

-20 CAL

*Remaining time:

-Max Reps power snatch

*Split the reps

*2’ Rest

PARTNER WOD2

10 - 8 - 6 - 4 - 2

-Squat Clean

15 - 12 - 9 - 6 - 3

-Sync Bar facing burpees

*Add weight every set

*Example: (30/35 / 40/45 )