WU
- 1’ Machine
- 10 Jumping squat
- 50 Skipping rope
- 20m Toe touches
- 5 Empty bar power clean
- 5 Empty bench press
PARTNER WOD1
For time:
*100 CAL
AMPRAP:
-10 DB S2O
-8 Burpee box step up
*One partner on the machine the other is doing the AMRAP then you switch until the calories is over
PARTNER WOD2
*1500m
Then directly into..
10x (YGIG)
-10 Bench press
-15 Dips
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