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PARTNER DOUBLE WOD

WU

2x

-1’ machine

-20m Sideway lunges

-10 Inchworm

-5 Clean

-5 DL

-5 Press

-30” Hang

WOD1

Every 90” x6

-1 clean

-1 hang power clean

-1 squat clean

-1 split jerk

WOD2

"The chipper"

-100 CAL

-100 DB sit ups

-80 CAL

-80 Push jerk

-60 CAL

-60 Power snatch

-40 CAL

-40 Thruster

-30 CAL

-30 Burpee step up

-20 CAL

-20 Front squat

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