WU
- 1’ Machine
- 10 Air Squat
- 50 Skipping Rope
- 20m Toe touches
- 20m Walking Lunges
- 5 Empty bar power clean
- 5 Empty bar shoulder to overhead
- 5 Empty bar Front Squat
WOD1
A.
AMRAP 3’
- 400m (Split)
* Remaining time AMRAP Power Clean
* 1’ Rest
B.
AMRAP 3’
- 400m (Split)
* Remaining time AMRAP hang power clean
* 1’ Rest
C.
AMRAP 3’
- 400m (Split )
* Remaining time AMRAP C&J
* 1’ Rest
D.
AMRAP 3’
- 400m (Split )
* Remaining Time Sync bar facing burpees
WOD2
For time:
- 100 Back Squat
- 80 DB walking Lunges
- 60 Single DB thruster
- 40 KBS
- 20 DB burpee DL
Comments