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PARTNER DOUBLE WOD

WU

- 1’ Machine

- 10 Air Squat

- 50 Skipping Rope

- 20m Toe touches

- 20m Walking Lunges

- 5 Empty bar power clean

- 5 Empty bar shoulder to overhead

- 5 Empty bar Front Squat

WOD1

A.

AMRAP 3’

- 400m (Split)

* Remaining time AMRAP Power Clean

* 1’ Rest

B.

AMRAP 3’

- 400m (Split)

* Remaining time AMRAP hang power clean

* 1’ Rest

C.

AMRAP 3’

- 400m (Split )

* Remaining time AMRAP C&J

* 1’ Rest

D.

AMRAP 3’

- 400m (Split )

* Remaining Time Sync bar facing burpees

WOD2

For time:

- 100 Back Squat

- 80 DB walking Lunges

- 60 Single DB thruster

- 40 KBS

- 20 DB burpee DL

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