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PARTNER DOUBLE WOD

WU

- 10 Shuttle Run

- 10 Jumping Squat

- 10 Shoulder taps

- 30” Wall-sit hold

- 20m Broad jumps

- 20m Bear crawl

PARTNER WOD1(YGIG)

Buy in:

-150 skipping rope

8x

-12 DL

-9 Hang power clean

-6 S2O


*2’ Rest


Buy in:

-150 Skipping rope

6x

-9 DL

-6 Hang power clean

-3 S2O

PARTNER WOD2

AMRAP 10’

-9 Power snatch

-6 T2B(Knee raises)

-3 HPU(HRPU)


* 1’Rest


AMRAP 10’

-9 Thruster

-6 Pull ups

-3 Box Jumps over

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