WU
-10 CAL
-10 Jumping Squat
-5 inchworm to push up
-20m Bear crawl
-20m Toe touches
-5 Empty bar S2O
PARTNER WOD1
A.5 - 4 - 3 - 2 - 1
-Bench press
*Every Set:
-4 Sandbag carry
B.5 - 4 - 3 - 2 - 1
-Bench press
*Every set:
-30 CAL
PARTNER WOD2
For time:
-500m
-100 Hang power Clean
-500m
-100 Weighted sit-ups
-500m
-100 S2O
-50 Sand-bag to shoulder
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