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PARTNER DOUBLE WOD

WU

-10 CAL

-10 Jumping Squat

-5 inchworm to push up

-20m Bear crawl

-20m Toe touches

-5 Empty bar S2O

PARTNER WOD1

A.5 - 4 - 3 - 2 - 1

-Bench press

*Every Set:

-4 Sandbag carry

B.5 - 4 - 3 - 2 - 1

-Bench press

*Every set:

-30 CAL

PARTNER WOD2

For time:

-500m

-100 Hang power Clean

-500m

-100 Weighted sit-ups

-500m

-100 S2O

-50 Sand-bag to shoulder

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