PARTNER DOUBLE WOD

WU

-1’ Machine

-10 Jumping Squat

-50 Skipping Rope

-5 Inchworm to push ups

-20m Bear crawl

-5 Empty bar deadlift

PARTNER WOD1

(0-8’)

-Find your heaviest 1RM Deadlift

AMRAP 8’

-20 CAL

-6 Pull ups

-18 DL

-18 Push ups

*Split all the reps

PARTNER WOD2

3x

-500m(Split)

-30 WB

-10 Sync Single DB Devil press

Every round:

-10 KB/DB farmers Carry