WU
2x
- 1’ Machine
- 10 Air Squat
- 50 Skipping Rope
- 20m toe touches
- 5 Inchworm to push up
PARTNER WOD1
FOR TIME:
A.
- 60 C&J
* Every 20 reps partners will perform:
- 20 Sync KB Swing
B.
- 40 Front Squat
* Every 10 Reps partners will perform:
- 6 Sync burpees bar touch
PARTNER WOD 2
FOR TIME:
Buy in:
- 60 CAL
2x:
- 20 HSPU
- 30 DL
- 50 dual DB press
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