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PARTNER ENDURANCE + ABS

WU

400m

10 Spiderman & Reach

20 Samson Stretch

10 Deadlift

10 Good Morning

10 Sit Ups

PARTNER CONDITIONING

FOR TIME: (cap20)

Buy In:

20m Partner Carry (each)


Then:

Partner A completes 1 round of:

15 KBS

10 Burpees

5 Ground-to-Overheads #25/15


While Partner B performs:

Max Wall Ball Shots

Partners rotate each round until team completes 150 Wall Balls

Score: time

ABS

TABATA 20"/10" x12:

1- side heels tap to v up left

2- side heels tap to v up right

3- Ball v-up switch to legs

4- 3" pause Bicycle crunch

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