WU
400m
10 Spiderman & Reach
20 Samson Stretch
10 Deadlift
10 Good Morning
10 Sit Ups
PARTNER CONDITIONING
FOR TIME: (cap20)
Buy In:
20m Partner Carry (each)
Then:
Partner A completes 1 round of:
15 KBS
10 Burpees
5 Ground-to-Overheads #25/15
While Partner B performs:
Max Wall Ball Shots
Partners rotate each round until team completes 150 Wall Balls
Score: time
ABS
TABATA 20"/10" x12:
1- side heels tap to v up left
2- side heels tap to v up right
3- Ball v-up switch to legs
4- 3" pause Bicycle crunch
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