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PARTNER ENDURANCE + ABS

WU

3x

:30 Air Squats

:30 Push-ups

:30 Double Knee Tuck in Plank

:30 Push-ups

STRENGTH

5 x 5

Snatch

CONDITIONING

"FIRESTORM"

For Time with a Partner

90 Partner Slam Ball

75 Power Snatch #15/25 (no drop bar)

60 Thrusters #15/25

45 Facing the Bar Burpees

30 Banded Pull Ups (Sync)

ABS

20"/10" x 12:

1- partner ball sit ups

2- plate knees raise

3- side legs in and out

4- Legs scissors

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