PARTNER ENDURANCE + ABS
- mishobarafitness
- Apr 20, 2024
- 1 min read
WU
3x
:30 Air Squats
:30 Push-ups
:30 Double Knee Tuck in Plank
:30 Push-ups
STRENGTH
5 x 5
Snatch
CONDITIONING
"FIRESTORM"
For Time with a Partner
90 Partner Slam Ball
75 Power Snatch #15/25 (no drop bar)
60 Thrusters #15/25
45 Facing the Bar Burpees
30 Banded Pull Ups (Sync)
ABS
20"/10" x 12:
1- partner ball sit ups
2- plate knees raise
3- side legs in and out
4- Legs scissors
Yorumlar