WARM UP
EMOM 12:
Station 1: 12-15 Row/SkiStation 2: 20-25 V-ups Station 3: 10 shuttle run
Station 4: 10-15 Burpee to Target
WOD
(In Teams of 2)Three rounds for time:800m Row/Ski60m Farmer Carry (10-17.5Kg)
20 DB Burpee Deadlift 40/30 seated Pull-Ups
20 DB Burpee Deadlift 60m Farmer Carry
800m Row/Ski
Rest 2’ between Sets
*Score: time
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