top of page

PARTNER ENDURANCE CROSSFIT

WARM UP

EMOM 12:

Station 1: 12-15 Row/SkiStation 2: 20-25 V-ups Station 3: 10 shuttle run

Station 4: 10-15 Burpee to Target


WOD

(In Teams of 2)Three rounds for time:800m Row/Ski60m Farmer Carry (10-17.5Kg)

20 DB Burpee Deadlift 40/30 seated Pull-Ups

20 DB Burpee Deadlift 60m Farmer Carry

800m Row/Ski

Rest 2’ between Sets

*Score: time

46 views0 comments

Recent Posts

See All

Comments


bottom of page