WARM UP
2 Rounds of :30 of Each:
Toe touches
Side Shuffle
Duck walk
High Knees
Butt Kickers
SKILLS
EMOM 10
Odd: 10 Ring Row
Even: 10 Deficit Push Up
PARTNER WOD
For time: (cap30)
Buy in: 50 Partner Medball-Toss Sit-ups
Then:
2 ROUNDS FOR TIME
40 Synchro Box Step-ups
30 Synchro Burpees
2k Row (split)
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