WU
2x :
10 Air Squats
10 Push Ups
10 Good Morning + Jump
30” Double Knee Tuck in Plank
STRENGTH
4 x 3 Snatch
CONDITIONING
“FIRESTORM”
For Time with a Partner:
90 Partner Wall Ball
75 Power Snatch (no drop bar)
60 Thrusters
45 Facing the Bar Burpees
30 Pull Ups (Sync)
*E2MOM 200m Together