PARTNER SNATCH DAY (endurance)

WU

2x :

10 Air Squats

10 Push Ups

10 Good Morning + Jump

30” Double Knee Tuck in Plank

STRENGTH

4 x 3 Snatch

CONDITIONING

“FIRESTORM”

For Time with a Partner:

90 Partner Wall Ball

75 Power Snatch (no drop bar)

60 Thrusters

45 Facing the Bar Burpees

30 Pull Ups (Sync)

*E2MOM 200m Together