WU
-1’ Machine
-10 Air squat
-10 Plate G2O
-20m Walking lunges
-20m Toe touches
-5 Empty bar deadlift
PARTNER WOD
(0- 15’)
For time:
-60 CAL(Split )
Remaining time:
-2 RM Front squat
*2’ rest
(17 - 32’)
6x(YGIG)
-12 DB Deadlift
-9 Dual DB Thruster
-6 Pull ups
4x
-20 Partner WB
-10 Alt DB box step up
-10 Power clean
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