PARTNER WORKOUT

WU

- 1’ Machine

- 10 Air Squat

- 10 Plate G2O

- 30” Dead-hang Hold

- 30” Wall-sit

- 5 Empty bar power clean

PARTNER DAY

STRENGTH

A. 5x:

Power clean

- 5 - 5 - 4 - 4 - 3

B. 1’ / 1’ x4:

For time:

“ Grace “

- 30 C&J

CONDITIONING

21 - 15 - 9

- Sync DB Front Squat

- Sync Push ups

* Every round:

- 400m (Split )

* 2’ Rest

15 - 12 - 9

- partner DL

- Sync Wall-balls

* Every round:

- 16 CAL

12 - 9 - 6

- Sync Dual Hang snatch

- Sync Box jumps

* Every round:

- 50 Skipping rope