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Reem’s Birthday 🎂 WOD

PARTNER DAY


WARM UP

- 7 CAL

- 7 Air Squat

- 7 inchworm to push ups

- 7 Front Squat (Empty bar)

- 7 Deadlift (Empty bar)


STRENGTH

A. 7 x 3

Front Squat

B. 7 x 3

Deficit Deadlift


CHIPPER PARTNER WOD

For time:

A.

- 32 CAL (Split)

- 32 Sync Front Squat

- 32 Sync Knee Raises

B.

- 32 CAL (Split)

- 32 Sync Clean and jerk

- 32 Pull ups (Split)

C.

- 32 CAL (Split)

- 32 Sync Hang power Snatch

- 32 Sync wall-balls

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