Reem’s Birthday 🎂 WOD
- mishobarafitness
- Mar 9, 2023
- 1 min read
PARTNER DAY
WARM UP
- 7 CAL
- 7 Air Squat
- 7 inchworm to push ups
- 7 Front Squat (Empty bar)
- 7 Deadlift (Empty bar)
STRENGTH
A. 7 x 3
Front Squat
B. 7 x 3
Deficit Deadlift
CHIPPER PARTNER WOD
For time:
A.
- 32 CAL (Split)
- 32 Sync Front Squat
- 32 Sync Knee Raises
B.
- 32 CAL (Split)
- 32 Sync Clean and jerk
- 32 Pull ups (Split)
C.
- 32 CAL (Split)
- 32 Sync Hang power Snatch
- 32 Sync wall-balls
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