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Shaikha Alroa3s Birthday

WARM UP

Complete 4 rounds not for time:

5 Jumping Jack

5 Walking Lunges

5 PVC Shoulder Press

5 V-Ups


PARTNER WOD

“HAPPY BIRTHDAY SHAIKHA ALROA3”

For Time & Reps:

Buy in 27 Sync Wall Ball Shots

Then, 27 Rounds Of: (alternate rounds)

4 Pull Ups

4 Push-Up

4 Box Jump

4 Toe To Bar / knee to elbow

4 Burpees

At The Top of 5 rounds: 27 Sync Sumo Deadlift High Pull

At The Top of 10 rounds: 27 Sync Push Press At The Top of 15 rounds: 27 Sync Kettlebell Swing

At The Top of 20 rounds: 27 Sync Single Under

Cash Out 1996m (split)


Score: Time (prizes for first team)

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