WARM UP
Complete 4 rounds not for time:
5 Jumping Jack
5 Walking Lunges
5 PVC Shoulder Press
5 V-Ups
PARTNER WOD
“HAPPY BIRTHDAY SHAIKHA ALROA3”
For Time & Reps:
Buy in 27 Sync Wall Ball Shots
Then, 27 Rounds Of: (alternate rounds)
4 Pull Ups
4 Push-Up
4 Box Jump
4 Toe To Bar / knee to elbow
4 Burpees
At The Top of 5 rounds: 27 Sync Sumo Deadlift High Pull
At The Top of 10 rounds: 27 Sync Push Press At The Top of 15 rounds: 27 Sync Kettlebell Swing
At The Top of 20 rounds: 27 Sync Single Under
Cash Out 1996m (split)
Score: Time (prizes for first team)
Comments