SNATCH DAY

WU

- 1 Minute Machine

- 10 Air squat

- 25 Skipping rope

- 10 Push ups

- 5 Squat. Clean

Partner workout:

Buy in :

- 50 weighted DB sit-ups

X3

- 12 clean and jerk

- 10 Burpee box jumps over

Into .

- 100 Cal Machine

* Every 25 Cal :

- 4 Each KB Farmer carry .

Directly. (split the reps )

- 60 Handstand Push ups

- 40 Push jerks

- 30 power snatch

- 20 Hang clusters

Cash out :

- 50 Synchronized DB Sit -ups