STRECHING & MOBILITY

STRECHING & MOBILITY

Dynamic Movements

• Head Movements

• Shoulder Movements

• Knee Bending

• Deep Squat

Base Position

1. Body Rock to Down Dog

2. T - Spine Opener

3. Butterfly Twist

4. Cat Cow

5. Kneeling Backward Reach

6. Kneeling Spinal Wave

7. Prone Scorpion

8. Standing Cat Cow

9. Supine Scorpion

10. Thoracic Rotation