WU
2x not for time:
200m
10 Hollow Body Rocks
10 Superman
5 Inchworms
EMPTY BB WU:
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats
PARTNER CONDITIONING
For Time:
1000m Row
40 Dual Dumbbell Deadlifts
1000m Ski
40 Dual Dumbbell Shoulder-to-Overheads
2000m Bike Erg
40 Dual Dumbbell Squats
2000m Bike Erg
40 Dual Dumbbell Shoulder-to-Overheads
1000m Ski
40 Dual Dumbbell Deadlifts
1000m Rows
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