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TEAM ENDURANCE CROSSFIT

WU

2x not for time:

200m

10 Hollow Body Rocks

10 Superman

5 Inchworms

EMPTY BB WU:

5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts

5 Slow Wall Squats

PARTNER CONDITIONING

For Time:

1000m Row

40 Dual Dumbbell Deadlifts

1000m Ski

40 Dual Dumbbell Shoulder-to-Overheads

2000m Bike Erg

40 Dual Dumbbell Squats

2000m Bike Erg

40 Dual Dumbbell Shoulder-to-Overheads

1000m Ski

40 Dual Dumbbell Deadlifts

1000m Rows

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