TEAM OF 3

WU

-10 Shuttle Run

-10 Air Squat

-10 Sit-ups

-10 Shoulder taps

-20m Bear brawl

WOD

TEAM OF 3

WOD1: (cap12’)

Every 3’

P1:

-2RM Deadlift

P2:

-2RM Shoulder To overhead

P3 :

-2RM Front Squat

Then ..

-3’ Max reps Wall-balls

WOD2:

For time:

Every 8’/ 1’ x9:

A.

-45 Burpee Box Jump

*Remaining time :

-Max reps Front Squat

B.

-60 Clean and jerk

*Remaining time :

-Max CAL

C.

-90 DB Snatch

-60 Alternating Lunges

*Remaining time :

-Max partner Deadlift