WU
For time:
-1’ Shuttle run
- 5 time burpees round around the box with partner if partner 1 catch partner 2 then partner 2 make 8 push ups
EVENT 1:
(0-5)’
-Find your 1RM deadlift
*2’ rest
(7-15)’
4 Rounds :
-12 Pull ups
-9 DL
-6 Sit ups
EVENT 2:
Buy in:
-100 Skipping rope
For time:
-50 Goblet Squat
-50 Reverse lunges
-50 Sumo-DL
-50 BJ
Cash out:
-100 Skipping rope
For weights:
Pull ups: green band
Deadlift: 45kg
Sit ups: ABmat
Kettlebell: blue
Lunges: knees touch the ground
Comments