TRIPLE CROSSFIT CHALLENGE
- mishobarafitness
- Mar 9
- 1 min read
WU
10 Shuttle run
10 Squat
10 Knee raises
10 Push ups
10 Plate G2O
10 DB thrusters
100 SU
CHALLENGE 1
(For time)
(The winner is the fastest one)
10 DL
8 Thrusters
6 Burpees over the bar
4 BJ
2 Sand bag carry
CHALLENGE 2
Team of 3
1800m row(for time )
P1: Row
P2: Farmers carry
P3: Plank
Switch until you finish the meters ( if the partner break the hold you will start the meter from 0)
CHALLENGE 3
Team of 6
*Perform Bear complex and push the medball going through under the group,which performing straight plank hold,
(The fastest team are the winners)
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