WU
-1’Machine
-10 Air squat
-10 Shoulder taps
-10 Plate G2O
-25 Skipping rope
-20m Toe touches
PARTNER WOD1(YGIG)
Every 4’/1’ x4
-4 Dual DB Devil press
-8 Dual DB thruster
-10 Dual hang snatch
*Remaining time:
-Max CAL
WOD 2
Every 90” x5
-3 DL
-2 Hang power clean
-1 Front squat
WOD 3
For time:
-1600m
Partner 2 :
-25 Skipping rope
-4 Sand bag to shoulder
-2 Sand bag walk
*Every one round switch until the meter finish
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