top of page

TRIPLE PARTNER WOD

WU

-1’ Machine

-10 air squat

-20m Duck walk

-20m Bear crawl

-20m Toe touches

WOD1

-100 DB Snatch

*Every 10 reps:

-10 Sync squat jumps with a DB

WOD2

8’ to establish

-2 Heavy thruster from the rack

(8’- 10’)

-Max med-ball sit-ups

WOD3

TABATA 5’/2’ x6:

Round 1:

-20 CAL

-20 Burpees over the bar

*Remaining time :

-Max Clean and press

Round2:

-20 C&J

-20 Burpee over the bar

*Max CAL


*Partner 1 :

-Round 1

*Partner 2 :

-Round 2

36 views0 comments

Recent Posts

See All
bottom of page