TRIPLE WOD DAY

WU

2x

-1’ Machine

-10 Air squat

-20m Toe touches

-20m Walking lunges

-50 Skipping rope

WOD1

EMOM 10’

-1 suicide sprint

*Max reps burpee box jumps

WOD2

LAST MAN STANDING

EMOM 12’

*Every min add 1Rep

Every minute on the minute until you reach 12 EMOM

-Sync power clean

-Sync push ups

WOD3

(0- 5)’

-AMRAP CAL Machine

(5 - 10)’

-AMRAP S2O

(10-15)’

-AMRAP sumo- Deadlift high pull