WU
-1’ Machine
-10 Jumping squat
-20m Walking Lunges
-20 Toe touches
-30” Wall-sit Hold
-5 Empty bar back squat
STRENGTH
A.
90” / 30” x4
-2 Heavy Back squat
*Remaining time :
-Max BJ
B.
3x
-8 Wide feet box squat
-8 Back deficit reverse lunges
-10 Deficit hip thrust
WOD
For time:
-50 CAL
-40 KB goblet squat
-30 KB thruster
-20 v-ups
Comments