BACK & BICEPS

WU

10 Jumping jacks

10 Jumping squat

10 Arm swings(each side)

10 Wall biceps stretch-(each side)

WORKOUT

Good morning 12,12,10,10

Barbell Row 12,12,10,10

Pull up 12x4

Biceps curl 12x4

Single arm -Arm row 12,12,10,10

Hammer curls 12x4

DB Plank row12x4

CARDIO

3x

20 Mountain climbers

15 CAL

10 Burpees