What could be better than the sun, sand, and a workout?
- 1 hr1 hour
- Al Mamzar Beach Park
What you need to know before working out on the beach? 1 - Wear your workout gear. * Working out barefoot at the beach is effective – it activates more muscles in your feet and improves proprioception 2 - Watch out for the sun. * Bring your sunscreen, hat & sunglasses. 3 - Hydrate. 4 - Have fun and get toned before hopping in the ocean to cool off!
1. Sessions that are not rescheduled or canceled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session. 2. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with the trainer. Trainer have the right not to accept late arrived client in the session.
shed-1 Bara Fitness for ladies نادي بارى للسيدات, S116 - Sharjah - United Arab Emirates