21 hours ago1 minCHEST & TRICEPSWU -400m -10 Burpees -10 Shoulders taps -10 Banded pull apart WORKOUT 1- double DB under grip press 15/12/9/7 2- Alt. bench DB fly...
21 hours ago1 minBIRTHDAY PARTNER WODWU 2x -5 CAL -5 Air Squat -5 Inchworm to push -5 Shoulder taps -5 empty bar power clean -5 Empty bar S2O HAMDA’S BIRTHDAY🎂 WOD For time:...
2 days ago1 minGYMNASTICS + WEIGHTLIFTINGWU -3’ Machine easy pace 2x -1’ Plank -1’ Wall sit -20 Jumping jacks -10 Tempo Air squats -20 Alt. V-ups STRENGTH Every 90” x7 -10 Hang...