WU: X2 1 machine 10 squat 10 shoulder taps 10 push ups Full body workout : A: 10-8-6-4-2 WB Burpees DB bench press B: EMOM x 9 10 ring row...

WU • 20 Jumping Jacks • 10 Air Squats • 10/10 Lunges • 20 High Knees • 10 Glute Bridges GLUTES CIRCUIT (X4 – 45 sec ON / 15 sec OFF)...

WU - 1 Minute Machine - 10 Jumping squat - 10 Push ups - 10 Shoulder taps - 5 Empty bar squat clean - 5 Empty bar thruster Partner...