WU: 1 minute machine 5 shuttle run 20 shoulder taps 20 squat HYROX SIMULATION WOD : 600m Run 1000m ski 600m Run 50m sled push 600m Run 50 push ups 600m Run 1000m Row 600m Run 80m Burpees broad Jump 600m Run 100m walking lunges 600m Run 100m farmer carry 600m Run 100 WB

STRETCHING & MOBILITY

WU 1 machine 10 squat 10 shoulder taps 10 push ups WOD 1-1000m 5 burpees 5 goblet squat 2-800m 10 push ups 10 goblet squat 3-600m 15 DB Row 15 goblet squat 4-400m 20 thrusters 20 goblet squat 5-200m 25 kbs 25 goblet squat (Every round 20 DB sit-ups )