WU: 5 shuttle run 10 squat 10/10 lunges 10/10 toe touches 10 cossack squat 10 knee raises 20 jumping jacks Strength 8-6-4-2 Squat clean...

🔥 WU -30s Deep Squat Hold -10 Leg Swings (front & side each leg) -10 Bodyweight Squats -10 Glute Bridges (hold 2s top) -10 Walking...

WU: 1 machine 5 push ups 10 squats 10 lunges 10 shoulder taps 50 SU Partner wod: 80 YGIG/40 sync 80 cal 40 WB 80 power clean 40 strict...