WU : 1 machine 10 squat 10 push ups 10 shoulder taps 50 SU WOD: A: X3 800m 20 walking lunges 20 goblet squat B: X3 600m 15 DL 15 DB hang power clean C: X3 400m 10 pull ups 10 push press

STRETCH & MOBILITY

WU: 5 shuttle run 10 squat 10 push ups 10 shoulder taps WOD : A: Amrap 10 minutes 6 push ups 8 WB 10 cal B: Amrap 10 minutes 6 Burpees 8 BJ 10 DB sit-ups C: Amrap 10 minutes 6 farmers carry 8/8 DB row 100 SU