21 hours ago1 min readLEGSđŠ”& SHOULDERSWU -150m run -10 Alt front lunges -10 BB heels elevated -10 Burpees WORKOUT 1-Goblet squat 15/10/8 2-12/8/4 Split squat +1â weighted...
24 hours ago1 min readCROSSFITWU 30â/ 15â x12 -Machine -Plate Squat hold -Broad jumps -Wall-sit Hold STRENGTH A. 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 -Back Squat...
2 days ago1 min readCROSSFITWU 1âMachine 10 Squat 10 Push ups 10 G2OH 10 Sit-ups PARTNER WOD 100 CAL 80 Power clean(split) 1000m 80 Push jerk(split) 100 Skip rope 80...