WU 1’Run /Bike 10/10 Leg swings 10/10 Hip rotation 10 Squats 10 Reverse lunges 10 Donkey kicks 20m Toe touches WORKOUT BB back squat...

WU 5 Shuttle run 10 Squat 10 High knees WOD 30 CAL 3x 20 Knee raises 20 Leg raises 20 Med ball crunches 5 Burpees 30CAL 3x 15 Weighted...

WU 1’ Machine 10/10 Arm circle 10 Band pull apart 10 Superman 10 Band row 20 Jumping jacks WORKOUT 10/10/10 DB deadlift 12/10/10/8 BB...