BACK & BICEPS

🔥 WU

•300m Row/Ski

•10 Cat-Cows

•10 Banded Pull-Aparts

•10 Banded Rows

•10 Scapular Pull-Ups

•10 Light weight Good Mornings

•8 RDL (LW)

🏋WORKOUT

BACK

1️⃣ BB Deadlifts - 8×4

2️⃣ BB Bent-Over Row (UH) -10×3

3️⃣ DB Single-Arm Row 12×3

4️⃣ SUPERSET

•DB Reverse Flys 12×3

•DB Shrugs 15×3

💪BICEPS

5️⃣ DB Concentration curls - 15×2

🔪 FINISHER

×3

•Hammer curls - 10

•Pull ups - 8

•Farmer’s Carry - 40m