BACK & BICEPS

⚡ WU

1’ Row / Ski

10 Band Pull-Aparts

10 Banded rows

10 PVC Pass-Throughs

10 Bodyweight Good Mornings

30s Dead Hang

🏋️‍♂️ BACK

1️⃣ BB Deadlift - 5×5

2️⃣ DB Bench-Supported Single-Arm Row - 10×3 each

3️⃣ SUPERSET

• KB DL to Row - 10×3

• DB Rear Flys - 12×3

4️⃣ BB Bent-Over Row [UH] - 10×3 (LW)

💪 BICEPS

6️⃣ SUPERSET

• DB Concentration curls - 10×2

• DB Hammer Curl - 10×2

🔥 FINISHER

×3

• 8 Pull-Ups

• 12 Reverse Curl

• 15 DB Shrugs