WARM UP
3 rounds:
- 100m machine
- 10 Burpees
WORKOUT
- banded chest pull 12*3
Sets 15/12/8
-DB incline chest press (back on the ball)
- Eccentric push up
- DB chest fly on the bench
- Ring dips
-DB Triceps extension seated on the bench
- Barbell close grip bench press
CARDIO
3 rounds:
- 10 cal row
- 10 inchworm
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