CROSSFIT

Aisha”s Birthday Workout:

WU :

2 Rounds :

- 11 Cal Machine

- 11 Jumping Squat

- 11 Push ups

- 11 body weight walking Lunges

- 11 Body weight Good Morning

3Sets : (18Min )

- 11 Back squat

* Every Set:

- 11 Hip Thrust

- 11 Deficit Sumo-Squat

- 29S Weighted Dual KB Wall-Sit Hold

Buy in :

- 1998M Machine

28 - 27 - 11

- Front Squat

- Dual DB Front Lunges

28- 27 - 11

- Bar Facing burpees

- Push jerk

28 - 27 - 11

- Box jump over

- Sumo- Deadlift High pull

Cash out :

- 98 Skipping Rope