CROSSFIT

WU

- 1 Minute Machine

- 10 Air Squat

- 10 Shoulder Taps

- 50 Skipping Rope

- 10 Plate Ground to overhead

- 5 Empty bar shoulder to overhead.

Partner workout:

Workout 1:

AMRAP 15 Min :

36 - 24 - 12

- DB Snatch (ALT)

- Toes to bar (Knee raises)

- Synchronized KB Swing

Then immediately into ..

- 6 Synchronized Dual DB Cluster

- 9 Synchronized Dips

- 12 Burpee over the line (Shared)

Workout 2:

4 Rounds Each

- 250M Row

- 500M Bike erg

- 6 Shuttle Run

Workout 3:(15Min)

3 Rounds :

- 20 Plate Ground to overhead (Synchronized)

- 15 Hand release push ups (Synchronized)

* Remaining time :

- 1RM Deadlift.